I used to have that aversion too. I'd stare at one four cup bottle and wonder how in seven worlds I could get that in my system in a day, let alone another one to make eight. Everything liquid other than water would look so appealing, and I'd feel hungry even when I was really thirsty.
I figured out that I preferred my water refrigerated. Then it took having more than one bottle so that one could be cooling while I nursed the other one. Then I started tracking how much I had in a day. Once I was able to consistently have 8 cups or above, I started to feel thirsty not just hungry.
I realize different folks find different ways to get into drinking more water, but it's definitely worth it! I wish you luck, motivation, willpower, and progress!
no subject
I figured out that I preferred my water refrigerated. Then it took having more than one bottle so that one could be cooling while I nursed the other one. Then I started tracking how much I had in a day. Once I was able to consistently have 8 cups or above, I started to feel thirsty not just hungry.
I realize different folks find different ways to get into drinking more water, but it's definitely worth it! I wish you luck, motivation, willpower, and progress!
Thanks for the congrats!