It can be stunning just how much mood can influence habits. Struggling to find energy and motivation when in a deep funk can feel like a losing battle. Thankfully the Prozac was enough of a leg up in many ways.

I can't recommend SparkPeople enough. Could be the fact that it's free. Could be that my therapist got so enthusiastic about it after she checked it out. The tools are pretty straightforward. I've gotten in the swing of inputing nutritional info for just about everything I know it for.

My mom does Weightwatchers, and a lot of the advice sounds similar. Sparkpeople doesn't really have a point system, but if you log your foods, it will count up calories, carbs, fat, and protein, and tell you where you are in your recommended ranges. The focus on healthy habits and lifestyle rather than diet.