Getting and staying in shape is so much about changing a person's lifestyle and you get that. It would be nice if people could go on a diet, lose weight, and truly keep it off but it never works out unless you make permanent changes and keep tose changes in effect. You have the right attitude. It's tough sometimes to get off my butt and do things just because I know I need the exercise. I have good days and bad days, but more good days fortunately!