I wish luck, perserverance and a healthy, sustainable balance for both of us. *loves and hugs*
I was told not to set "THE WEIGHT GOAL" because of the stress. I remember you did it based on percentage of weight. I heard on the radio not long ago that a 1 - 2 lb loss a week is the best way to get it gone and keep it that way, even if it takes that much longer to get there. At this point, I don't know what to shoot for in that arena, so I have opted for the goal of swimming at least 2 times a week, aiming for 3 as I get stronger, with the treat of a leisurly soak in the hot tub afterward :) No stress of numbers there :)
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Date: 2008-01-21 06:30 pm (UTC)I was told not to set "THE WEIGHT GOAL" because of the stress. I remember you did it based on percentage of weight. I heard on the radio not long ago that a 1 - 2 lb loss a week is the best way to get it gone and keep it that way, even if it takes that much longer to get there. At this point, I don't know what to shoot for in that arena, so I have opted for the goal of swimming at least 2 times a week, aiming for 3 as I get stronger, with the treat of a leisurly soak in the hot tub afterward :) No stress of numbers there :)