I think so too, regarding focusing on the feelings that cause the eating. It's tough! There are so many times when I really need to dredge my subconscious to get to the core of what's up with me at any given time. Despite conscious work toward better communication with myself and with others, I still have times when the problems are under a few layers. I grew up in a family where, "wouldn't you have more fun playing outside?" from my Mom really meant, "I'm sick of you loafing around the house watching TV, please go outside before my nerves fray any more." I have a lot of talking around the issues to unlearn.
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Date: 2008-01-21 07:00 pm (UTC)***hugs back lots***